Repair your relationship with food + body and get the support you deserve for your reproductive years.

Hi there & welcome in.

I’m Sara Palmer, Registered Dietitian and Lactation Consultant. I help women reach their reproductive goals and heal their relationship with food and body without shame or dieting. You’ve experienced enough body hatred and food restriction without seeing the results you’ve hoped for. I want to help you reconnect to your body, feel confident around food, and enjoy your life. You deserve to be at peace with food and your body.

Sara Palmer Nutrition Therapy specializes in:

  • Eating Disorders/Disordered Eating

  • Chronic Dieting

  • Body Image

  • Individual & Couples Fertility

  • Missing Periods

  • Polycystic Ovarian Syndrome (PCOS)

  • Endometriosis

  • Premenstrual Dysphoric Disorder (PMDD)

  • Pregnancy

  • Gestational Diabetes

  • Postpartum Recovery

  • Breastfeeding

  • Infant & Toddler Nutrition

  • Picky Eating

  • Family Nutrition

The Buzz on Sara Palmer Nutrition Therapy

After fighting myself and yo-yo dieting for all of my teenage and adult years, in the past six months Sara has helped me take baby steps in rebuilding a positive relationship with food. In addition to that, she has helped me be more kind and compassionate to myself. In a world flooded with diet culture and body objectification, I am finally starting to break free from those ties and it is so refreshing. This journey has been a challenging road and is a continuous work in progress, but Sara is patient, kind, and adaptable to what I need. After every session I feel empowered and reminded that I deserve to love myself and care for my body in whatever way is right for me. Thank you, Sara for all you have done for me! My life has become much more peaceful and meaningful since you have been in it!

- TB, 1:1 Nutrition Counseling Client

Sara helped me find my confidence in my food choices and lifestyle. I’m thankful for the education she gave me about managing my diagnoses. I’ll go back to her time and time again!

- Natalie, 1:1 Nutrition Counseling Client

Sara was very encouraging and helpful. She provided me with resources and tools I can use. She helped me think through my thought process and debunk some of the nutrition and PCOS myths or trends. Thank you Sara! 

- Former Nutrition Counseling Client

I am thankful for Sara because she has taught me not only about mindful eating and getting to the root of my binge-like behaviors… but to also give myself grace on this nutrition journey. I’m looking forward to the rest of this year and hopefully incorporating more healthy tactics into my daily routine!

- Ashley, 1:1 Nutrition Counseling Client

I am really looking forward to another appt with Sara. I think she is the perfect fit for me with my eating and body dysmorphia. I am really optimistic about working with her.

- Hannah, 1:1 Nutrition Counseling Client

Sara and I worked together for 6 months. In that time, she was able to help me establish a better relationship with food. She was always understanding and caring. She also took the time to help me understand my health concerns and went above and beyond to give me any extra information I needed. I'm very grateful for her and the confidence I gained through working with her! 

- Abby, 1:1 Nutrition Counseling Client

Sis, I want to say how happy I am that you’re here! It’s high time you stop the war on your body and start living your life fully.

Follow along on Instagram — @sarapalmerrd

Here to “ensure” all my favorite RDs have a great RD Day ft this graphic I made for my RD friends at work (inspired by a super cute card I saw on Etsy and couldn’t order in time to send out to everyone). I’m thankful to all th
Thankful for my clients this holiday season 🫶🏻 I love the aha moments when clients start to understand their binges and how to approach food with more peace. You could have a peace with food this holiday season and new year! I am currently taking n
Got the cutest boob mug this weekend shopping small 🥰 thanks to @hallie_creates. She has the cutest pottery, so check out her stuff! I’m so excited to add this to my collection 💛
Happy Thanksgiving 🦃 Sharing some reminders to help carry you through your day + weekend. Holidays are awesome and hard. Swipe through 👈🏼 to see some reminders to help you through this time. Remember to enjoy your time, loved ones, and food. If
Officially back to work after taking a week off to celebrate my anniversary. It was a week full of great seafood, sweet tea floats, beach picnics, hiking the state park and walking the wetlands, shopping, and rest. Making time for connection, rest, a
You don’t have to diet just because it’s Monday. 🤯 Just in case no one else tells you, especially that voice in your head — It doesn’t matter what you ate this weekend. You don’t need to restrict today to “make u
If I had a list of things my clients have in common and that are no longer a problem for them after our work together, this would be it. Friend, if this is you, you’re not alone. ✨ You are deserving of nourishment. ✨ You are deserving of peace
Real talk, it wasn’t an easy path for me to get here. I bet your path hasn’t been easy either. That’s why I’m so excited to have a new offering in my business: mentorship and supervision! I’ve helped guide over 50 studen
Yesterday I had the honor of being recognized for doing work that I love 🥹 I received a 50 year commemorative coin from Dr Simmer at my day job with SC DHEC for my outreach work with students. As they say at the Oscar’s, it was just an honor t