Compassion for your body. Peace for your plate. Support every step of the way.

Helping you navigate hormones, hunger, and healing — no shame, no diets.

Hi there, I’m Sara—Reproductive Health & Eating Disorder Dietitian + Lactation Consultant.

I help women heal their relationship with food and body while navigating PCOS, infertility, and other reproductive health concerns — no shame, no diets.

You’ve experienced enough body hatred and food restriction without seeing lasting results. I want to help you reconnect to your body, feel confident around food, and enjoy your life.

If you’re tired of food rules, frustrated with your body and food, and craving real support, you’re in the right place. You deserve to feel at home in your body and at peace with your plate.

Sara Palmer Nutrition Therapy specializes in:

  • Eating Disorders/Disordered Eating

  • Chronic Dieting

  • Body Image

  • Individual & Couples Fertility

  • Missing Periods

  • Polycystic Ovarian Syndrome (PCOS)

  • Endometriosis

  • Premenstrual Dysphoric Disorder (PMDD)

  • Pregnancy

  • Gestational Diabetes

  • Postpartum Recovery

  • Breastfeeding

  • Infant & Toddler Nutrition

  • Picky Eating

  • Family Nutrition

  • After fighting myself and yo-yo dieting for all of my teenage and adult years, in the past six months Sara has helped me take baby steps in rebuilding a positive relationship with food. In addition to that, she has helped me be more kind and compassionate to myself. In a world flooded with diet culture and body objectification, I am finally starting to break free from those ties and it is so refreshing. This journey has been a challenging road and is a continuous work in progress, but Sara is patient, kind, and adaptable to what I need. After every session I feel empowered and reminded that I deserve to love myself and care for my body in whatever way is right for me. Thank you, Sara for all you have done for me! My life has become much more peaceful and meaningful since you have been in it!

    - TB, 1:1 Nutrition Counseling Client

  • Sara helped me find my confidence in my food choices and lifestyle. I’m thankful for the education she gave me about managing my diagnoses. I’ll go back to her time and time again!

    - Natalie, 1:1 Nutrition Counseling Client

  • I am thankful for Sara because she has taught me not only about mindful eating and getting to the root of my binge-like behaviors… but to also give myself grace on this nutrition journey. I’m looking forward to the rest of this year and hopefully incorporating more healthy tactics into my daily routine!

    - Ashley, 1:1 Nutrition Counseling Client

  • I am really looking forward to another appt with Sara. I think she is the perfect fit for me with my eating and body dysmorphia. I am really optimistic about working with her.

    - Hannah, 1:1 Nutrition Counseling Client

  • Sara was very encouraging and helpful. She provided me with resources and tools I can use. She helped me think through my thought process and debunk some of the nutrition and PCOS myths or trends. Thank you Sara! 

    Former Nutrition Counseling Client

  • Sara and I worked together for 6 months. In that time, she was able to help me establish a better relationship with food. She was always understanding and caring. She also took the time to help me understand my health concerns and went above and beyond to give me any extra information I needed. I'm very grateful for her and the confidence I gained through working with her! 

    Abby, 1:1 Nutrition Counseling Client

Sis, I want to say how happy I am that you’re here! It’s high time you stop the battle with your body + plate and start living your life fully.

Follow along on Instagram — @sarapalmerrd

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